Thank you to everyone last week for being flexible when we found out we could not use the track.  We ended up going over to Laurel Street and running some hill sprints – how fun were those?

Here are the results from last wednesday –

Miné Okano – tapering for Silver Strand 1/2
Nairobi Romer – 10 – rock star
Fonda Wood – 6
Karen Shaver
Jen Martin – 8
Manfred – 8
Brian Fahmie 🙂
Abdul Sayid – 4 (first time running with us) – great job
Jonathan Mello – 8
Christopher Walden – 10
Ed Macbean – 10
Sam Sarcia – 10
Shelley Warneck – 8
D’Brick Ashaw 🙂 – 10
Travis Scarpace – won, winner – 8
Greg Araujo – 8
Michaell Cakhak – 5 3/4
Angel 🙂

Saturday proved to be a fun run at the beach in Coronado with the other CFE teams here in San Diego – thank you to those that showed up:  Jonathan, Jen M., Manfred, Ed MacBean – where was everyone else?   Did the rain keep you away?