Shoulder Strengthening Couplet for Rehab or Prehab
Video by Dylan Cox

Looking for a little more shoulder work? Well, here is a great couplet to work on for preventing injury or rehabbing from injury. These are easy to do and can be done anywhere you go. So if you’re a traveler, the equipment needed will be very “light” and won’t take up much space at all. And it can easily be done at any gym you’re either dropping-in to or a member at. Hope it helps!

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