Ragnar is upon us – make sure you look at the course and see where it runs through on Friday & Saturday so you can come out and support the group.
I’ll be posting on Facebook and twitter where they are at throughout the event.
Training for the week –
Long Intervals – 6 x 800M with 2 minutes of rest (if you are doing Ragnar – this is going to be at a moderate pace – about 60% effort and we may only have you do 4 on wednesday @ the track)
Short Intervals – 4 x 400m, rest 90 seconds, hold splits within 2-3 seconds
Time Trial – 5 Miles, go get them
Here is a great little article from NY Times for you all to read – Does Foot Form Explain Running Injuries?
Be ready to discuss at track tomorrow 🙂