I know this is a little late, but better late than never…

We had a good size group that showed up to run last week – some new folks and lots of the regulars too 🙂

Workout was short and simple – 10 x 200s with 2 minutes of rest, the key being not going all out on them so you can maintain a pace for all the intervals.  It looked as if people were able to hold their pace, which makes me proud.

In attendance – Chris Polnaszek, Cait Graham, Miné Okano (tapering for SD Half), Fonda Wood, Dan Tandon, Nairobatron, Alexis, Michael B, Ed MacBean, Jeffrey Jorgensen (first time), Nate Garrison (first time), Jessica Boolen (first time), Kristine (first time), Johannah & James Valentine, Eric Brandle, Christopher Walden, Travis ScarPace, Angel Febus, Ryan Stitt, Manfred

Our Ragnar team met @ Station Tavern after the workout to iron out some of the details for the upcoming event – i hope you all plan on coming out to support the group.  We will be running from Huntington Beach to Coronado.  April 20th & 21st, if we have a lot of people interested next year we can put 2 teams together, we’ve done it the past 2 years and it’s always a blast and everyone that participates always has a great experience.

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