The Kettlebell Snatch in 4 Simple Steps
Video by Melissa Hurley

If you can only own one piece of equipment, the votes are piling up for the kettlebell which is probably the biggest bang you can get for your buck as it gives you the opportunity to perform weightlifting, conditioning and also supplemental work.

In this video, Coach Melissa demonstrates four simple steps to properly execute the kettlebell snatch, a movement that is great for training not only explosive hip power but also the midline, anti-rotation and shoulder stability. You can easily incorporate these into your Invictus workouts by subbing them in for dumbbell ground to overhead, dumbbell snatches, or kettlebell swings. Give it a try and let us know what you think!

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