The Complete List of Recommended Supplements
From Our Post-Workout Supplementation Guide
Written by Calvin Sun
If you’ve read our guide on post-workout supplementation, you know that I cover a variety of protocols to help optimize repletion, repair, and recovery for a variety of goals. For your convenience, we have compiled a list of all the products I suggest taking for any of the given protocols in the book. Bookmark this page as we’ll update it in the future with new product recommendations and additional supplements we think might help you perform your best.
Protein Powders
NOW Foods Whey Protein Isolate
Thorne Research Whey Protein Isolate
Vega Sport Performance Protein (plant-based)
Creatine
Optimum Nutrition Creatine Monohydrate
BulkSupplements Creatine Monohydrate
Thorne Research Creatine Monohydrate
BulkSupplements Pure Creatine HCL
BCAAs
BulkSupplements Pure BCAA Powder (unflavored)
BulkSupplements Pure L-Leucine Powder
Collagen
Great Lakes Hydrolyzed Collagen
Sports Research Collagen Peptides
Glutamine
Carbohydrate Powders
Sleep Supplements
Thorne Research Glycine (1 gram capsules)
Natural Vitality Calm Magnesium Citrate (powder)
Thorne Research Magnesium Citrate (135mg capsules)
NOW Foods GABA (500mg capsules)
Thorne Research L-Theanine (200mg capsules)
Soothing Caramel Bedtime Tea by Yogi Teas
Pre-Workout Supplements
Confused on how to put these supplements together for your goals? Check out our book, “Post-Workout Supplementation: An Evidence-Based Guide To Enhance Performance and Optimize Recovery”. Now also available on Amazon Kindle!
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This is a really great list of supplements, for almost everyone. Thank you for sharing with us. I would also add energy vitamins and supplements from https://www.mylifeinfused.com/ that will help your body stay in good shape and feel a surge of energy, especially after a workout. Also, do not forget that it is very important to get a good amount of water, as well as a good and full sleep, because this is as important as any supplements