Tue

Sn  50/4×2  65/3  75/2  80/2  85/2  90/2  95/1  test/1×2  test-10%/2×2

Sn Pull  test-10%/5  test/3×4

Plank  3 sets of 45 sec

 

Thur

Cl/J  50/(4+4)x2  65/2+2  75/1+1  80, 85, 90, 95, test, test-10%/(1+1)x2

Cl Pull  test-10%/5  test/3×4

Press in Split  35/8  45/6×2

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Ben SullinsLeslieSteph Recent comment authors
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Steph
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Steph

Wow Ben!!! So awesome!

CJ
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CJ

Snatched 92kg yesterday, time for C&J today!

Leslie
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Leslie

Thank God! No snatch balance this week!!! 🙂

Steph
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Steph

No more hair malfunctions 🙂

Steph
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Steph

I love tests!!! 3 days of solid, absolute rest…I’m ready.