Tue

Sn  50/4×2  65/3  75/2  80/2  85/2  90/2  95/1  test/1×2  test-10%/2×2

Sn Pull  test-10%/5  test/3×4

Plank  3 sets of 45 sec

 

Thur

Cl/J  50/(4+4)x2  65/2+2  75/1+1  80, 85, 90, 95, test, test-10%/(1+1)x2

Cl Pull  test-10%/5  test/3×4

Press in Split  35/8  45/6×2

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Steph
Steph
September 30, 2011 10:42 pm

Wow Ben!!! So awesome!

CJ
Admin
CJ
September 29, 2011 3:36 pm

Snatched 92kg yesterday, time for C&J today!

Leslie
Leslie
September 27, 2011 10:15 am

Thank God! No snatch balance this week!!! 🙂

Steph
Steph
September 28, 2011 10:13 pm
Reply to  Leslie

No more hair malfunctions 🙂

Steph
Steph
September 26, 2011 9:21 pm

I love tests!!! 3 days of solid, absolute rest…I’m ready.