Reframing the Cheat Meal - Invictus Fitness

Reframing the Cheat Meal

Reframing the Cheat Meal
Written by Connor Nellans

The “cheat meal” question comes up a lot – it seems to be a major focus of anyone who is starting a new nutrition plan. “How many cheat meals am I allowed each week?” It’s an interesting question to examine and should probably be looked at a little differently by most folks as it implies that all the other meals of you week are not enjoyable. It’s also likely that the cheat meal becomes a major blowout, and sometimes even a setback, to reaching your goals.

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