Randy Flores Mindset Podcast Blog


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Los Angeles Lakers Randy Flores

Los Angeles Lakers assistant strength and conditioning coach, Randy Flores. A long-time member of the CrossFit community, Randy shares about his journey through the world of athletics leading to him working with some of the most talented athletes in the world, including Lebron James. Creating lasting relationships and helping others succeed has been a pillar in Randy’s life and we can get a deep dive into his mindset. “Helping others find success organically by giving them the tools to solve problems” – Randy Flores. 


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Randy Flores Podcast Timeline

(0:00 – 1:40) – Introduction 

(2:19 – 15:33) – Upbringing & discovering the world of Strength and Conditioning 

(16:32 – 28:24 ) – Mindset: problem-solving to find ways for others to succeed 

(29:25 – 43:47) – Finding a lifelong career 

(45:09 – 51:20) – Working with Penny Hardaway at Memphis 

(59:04 – 1:08:20) – What is individualizeed programing? 

(1:17:01 – 1:22:35) – Bethany Shadburne 

(1:23:00 – 1:42:27) – Finding you way onto the Lakers Staff 

(1:42:36 – 1:51:00) – What does training look like?

 

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