Tue

Sn (Bkn/Fl)  50/4×2  65/3  75/2  80/2  85/2×3

Sn Pull (3 position)  80/5  90/3  100/3×4

Plank

 

Thur

Cl (HB/Bkn)  50/4×2  65/3  75/2  80/2  85/2×3

Cl Pull (3 position)  80/5  90/3  100/3×4

Press in Split  3 sets of 6

4
Leave a Reply

avatar
3 Comment threads
1 Thread replies
0 Followers
 
Most reacted comment
Hottest comment thread
1 Comment authors
Stephanie Recent comment authors
newest oldest most voted
trackback
Bangalore Cheap Escorts Sevices

Bangalore Cheap Escorts Sevices

Nice to see this article looking forward to seeing more thanks.

trackback
Pune Escorts Services Call Girls

Pune Escorts Services Call Girls

Nice to see this article looking forward to seeing more thanks.

Stephanie
Guest
Stephanie

🙂 can’t wait! I love snatches now!

Stephanie
Guest
Stephanie

Well, I guess 80% is my magic number.

Missed all my Oly sisters yesterday…the Oly brothers were out in force!