How To Program Your Own Travel Workout
Video by Nuno Costa

Working out on the road does not have to be complicated – I have chosen 5 simple movements here that you can combine without needing any equipment. This video helps you make some decisions like workout length (time), reps for individual movements and total volume but most importantly just doing something!!!

Make sure you check out our Endurance page for more instructional videos from Coach Nuno and updates about our running program here in San Diego and our online program too!!!

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