Pat Vellner on the Invictus Mindset Podcast: Optimizing Balance

Host Bryce Smith sits down with 3X CrossFit Games Podium finisher Pat Vellner to discuss how he balances school, work, training, and relationships. They explore Pat’s journey to CrossFit and how he builds buffers to set himself up for success and how the point of fitness is opening doors to doing lots of other things. Tune in to learn from one of the fittest on earth and his path to greatness. Listen to the episode on Apple Podcasts!

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