Someone looking at a mountain through an eye glass and just being curious!
Thought Provoking, mindset

Following Curiosity

Written by: Fritz Nugent Backstory I wrote an email to someone in my tribe yesterday. She had mentioned that a large factor in…

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Athlete doing a pull-up
gymnastics

Learn Butterfly Chest-to-Bars After Mastering Kipping Chest-To-Bars

Written By Travis Ewart, Invictus Gymnastics Coach Kipping and Butterfly Chest-To-Bar (C2B) Pull-Ups are very closely related, though…

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Invictus Athlete in the starting position of the snatch
Olympic Lifting, weightlifting

Snatch Grip Starting Position

Written by Jared Enderton Let me ask you a few questions: When you pull the barbell from the floor to start…

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Invictus athlete rowing during 24.2 at Invictus San Diego
conditioning

The Invictus Cardio Machine Conversion Chart

  Written by Nichole Kribs We’ve all been there: you look at the workout for the day, and wonder…

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24.3 Announcement Graphic
CrossFit Open

CrossFit Open 24.3 Strategy and Tips

The grand finale of the open, 24.3, has been announced! Keep checking back on this article as we update…

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Emily Rethwill doing a thruster at the Miami WZA 2024
CrossFit Open, exercises, weightlifting

Tips & Tricks for More Efficient Thrusters

Tips & Tricks for More Efficient Thrusters Written by The Invictus Athlete Team We couldn’t make it out of the 2024 CrossFit Open without some…

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Katarina Curley
CrossFit Open, community

24.3 For a Cause: Help Katarina Fight Leukemia

   Written by Kelly Sekulovski  Friday Night Lights is electric in any gym across the globe, especially on…

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24.2 Blog Header
CrossFit Open

CrossFit Open 24.2 Strategy and Tips

The Open is officially here and 24.2 has been announced! Keep checking back on this article as we update…

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Team Invictus Unbowed 2024
CrossFit Open, community

Meet Team Invictus Unbowed 2024

Written by Kelly Sekulovski  Meet the fourth team out of CrossFit Invictus: Team Unbowed.  MEET THE TEAM  Kelsey Schulte  Kelsey,…

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Joshua Al-Chamaa doing a dumbbell snatch
exercises

Tips to Crush Dumbbell Snatches

Written by Kelly Sekulovski 24.1 was released and there is a WHOLE lot of dumbbell snatches and burpees. While the…

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24.1 blog header image
CrossFit Open

CrossFit Open 24.1 Strategy and Tips

The Open is officially here and 24.1 is live! Keep checking back on this article as we update it…

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Sam Dancer crushing a bike workout
community

Sam Dancer on His New Role at Invictus

Written by Kelly Sekulovski & Luke Layton  Sam Dancer is known in CrossFit for many amazing things,…

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Invictus San Diego crew celebrates during the 2023 CrossFit Open
CrossFit Open

Don’t Want To Do the 2024 CrossFit Open? 

Written by Kelly Sekulovski  The Open starts next week on Thursday, February 29th! While some might be…

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Team Invictus announcement 2024
CrossFit Open, community

Meet Team Invictus 2024

  Written by Kelly Sekulovski  Meet the third team out of CrossFit Invictus: Team Invictus.  With a combined number of 21 Games…

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Master Coach Alex coaching a class
Tips for Coaching, community

Invictus Seattle Welcomes New Master Coach

Written by Kelly Sekulovski  We are thrilled to announce that the Invictus Seattle location is welcoming a new Master…

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