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Invictus Blog

“Pushing off The Ground” to Correct Hip Height in Oly Lifts

Weightlifting

“Pushing off The Ground” to Correct Hip Height in Oly Lifts
Written by Jared Enderton

This can be such a game changer for those athletes who are already set in a good position from the … Read More

Did You Participate in the Open, or Want to Next Year?

Events, Movement Drills and Progressions

Did You Participate in the Open, or Want to Next Year?
Written by Kirsten Ahrendt

I applaud your courage and your effort! I imagine you had some fun, while simultaneously trying something new, scary, or … Read More

Invictus Mindset Podcast – Cooper Marsh

Mindset and Mental Toughness

Cooper Marsh Podcast Blog


Listen to this episode on Apple or Spotify


Cooper Marsh LAB Management

On the Invictus Mindset Podcast this week, Bryce talks with Cooper Marsh, the Co-Owner of LAB Management. Cooper represents many influential CrossFit athletes … Read More

“Hip Height” in Olympic Lifting

Weightlifting

“Hip Height” in Olympic Lifting
Written by Jared Enderton

Ever been told that your hips are rising too fast in the pull of your Snatch or Clean? Or that you need to keep your chest … Read More

Good Training Partners Make for Great Training

Community

Good Training Partners Make for Great Training
Written by C.J. Martin

Training should be fun. Of course it should be safe and effective in helping your reach your goal as well, but the importance of … Read More

Invictus Mindset Podcast – Joel Seedman

Mindset and Mental Toughness

Joel Seedman Quote Invictus Mindset Podcast


Listen to this episode on Apple or Spotify


Joel Seedman Advanced Human Performance

On the Invictus Mindset Podcast this week, Bryce talks with Joel Seedman, the founder of Advanced Human Performance. Joel shares his scientific … Read More

CrossFit Games Open 22.3 – Strategy & Tips

Events, Mindset and Mental Toughness

The Open 22.3 Thruster

CrossFit Games Open 22.3 – Strategy & Tips
By the Invictus Athlete Team

It’s the last week of the 2022 CrossFit Open! Get ready to crush the final workout – Event 22.3! If you’ve been … Read More

American Open Huge Success for Invictus Weightlifters!

Success Stories, Weightlifting

American Open Huge Success for Invictus Weightlifters!
Written by Ricky Moore

One of the best experiences as a coach happened this weekend at the USA Weightlifting North American Open Series 1 at The Arnold Festival!… Read More

The Invictus Masters Social Support Network

Coaching, Community, Mindset and Mental Toughness


The Social Support Network Within the Invictus Masters Program

Written by Nichole Kribs

A social support network has been touted for years by athletes as a key to their success. Yes, they have a drive … Read More

The Most Revealing Test in CrossFit

Mindset and Mental Toughness

The Most Revealing Test in CrossFit
Written by Kirsten Ahrendt

There are plenty of “tests” in CrossFit. There are lifts to test our overall strength, WODs to test our aerobic capacity, skills to test our … Read More

Invictus Mindset Podcast – Carl Paoli

Mindset and Mental Toughness

Carl Paoli Coaching


Listen to this episode on Apple or Spotify


Carl Paoli Movement Specialist 

On the Invictus Mindset Podcast this week, Bryce talks with Carl Paoli for the second time. He is a New York Times bestselling … Read More

CrossFit Games Open 22.2 – Strategy & Tips

Events, Weightlifting

CrossFit Games Open 22.2 – Strategy & Tips
By the Invictus Athlete Team

The 2022 Open is in full effect and this is the place to get all the strategy and tips you need to … Read More

Establishing Your Priorities With 8-Week Strength

Programming, Weightlifting

Establishing Your Priorities With 8-Week Strength
Written by Hunter Britt

If you want to get stronger, do less.

Often, athletes ask their bodies to bring their abilities up to their maximum potential, in all areas, … Read More

Isometrics as Injury Rehab

Anatomy & Physiology, Rehab & Prehab

Isometrics as Injury Rehab
Written by TJ O’Brien

You probably have something that you are working around, so let’s talk about it. 

At our staff meeting this week, we talked about a podcast that Coach … Read More

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