“Pushing off The Ground” to Correct Hip Height in Oly Lifts
Written by Jared Enderton
This can be such a game changer for those athletes who are already set in a good position from the … Read More
Did You Participate in the Open, or Want to Next Year?
Written by Kirsten Ahrendt
I applaud your courage and your effort! I imagine you had some fun, while simultaneously trying something new, scary, or … Read More
“Hip Height” in Olympic Lifting
Written by Jared Enderton
Ever been told that your hips are rising too fast in the pull of your Snatch or Clean? Or that you need to keep your chest … Read More
Good Training Partners Make for Great Training
Written by C.J. Martin
Training should be fun. Of course it should be safe and effective in helping your reach your goal as well, but the importance of … Read More
CrossFit Games Open 22.3 – Strategy & Tips
By the Invictus Athlete Team
It’s the last week of the 2022 CrossFit Open! Get ready to crush the final workout – Event 22.3! If you’ve been … Read More
American Open Huge Success for Invictus Weightlifters!
Written by Ricky Moore
One of the best experiences as a coach happened this weekend at the USA Weightlifting North American Open Series 1 at The Arnold Festival!… Read More
The Social Support Network Within the Invictus Masters Program
Written by Nichole Kribs
A social support network has been touted for years by athletes as a key to their success. Yes, they have a drive … Read More
The Most Revealing Test in CrossFit
Written by Kirsten Ahrendt
There are plenty of “tests” in CrossFit. There are lifts to test our overall strength, WODs to test our aerobic capacity, skills to test our … Read More
CrossFit Games Open 22.2 – Strategy & Tips
By the Invictus Athlete Team
The 2022 Open is in full effect and this is the place to get all the strategy and tips you need to … Read More
Establishing Your Priorities With 8-Week Strength
Written by Hunter Britt
If you want to get stronger, do less.
Often, athletes ask their bodies to bring their abilities up to their maximum potential, in all areas, … Read More
Isometrics as Injury Rehab
Written by TJ O’Brien
You probably have something that you are working around, so let’s talk about it.
At our staff meeting this week, we talked about a podcast that Coach … Read More