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Invictus Blog

Balancing Your Stress Equation

Mindset and Mental Toughness

Balancing Your Stress Equation
Written by Fritz Nugent

Knitting. Leisurely walks. Meditation. Arts and crafts. Bob Ross petting a baby deer…We must each learn to remove (or, at least, mitigate) harmful stressors from our lives … Read More

Invictus Mindset Podcast – Jason Daniel

Mindset and Mental Toughness

Jason Daniel Mindset Podcast


Listen to this episode on Apple or Spotify


Jason Daniel LSKD Founder

This week, Bryce talks to Jason Daniel! Jason is the founder and CEO of the rapidly growing clothing brand LSKD. Their mission at … Read More

Checklist for Building Baseline Gymnastics Strength

Gymnastics, Movement Drills and Progressions

Checklist for Building Baseline Gymnastics Strength
Written by Travis Ewart 

There are many great coaches out there giving their newest members the tools they need to succeed in all aspects of CrossFit, but oddly there … Read More

Maintaining Balance on the Water – Masters Athlete Danny Bray

Success Stories

Maintaining Balance on the Water – Masters Athlete Danny Bray
Written by Nichole Kribs

Barefoot waterskiing, also known as Barefooting, is when a person skis behind a boat but with no skis! This requires the … Read More

Using Rate of Perceived Exertion for Gym Longevity

Running, Rowing, Conditioning

Using Rate of Perceived Exertion for Gym Longevity
Written by Connor Nellans

When was the last time you came into the gym, saw the workout written on the board, and thought to yourself that there … Read More

You Have a Sleeping Problem If…

Sleep and Recovery

You Have a Sleeping Problem If…
Written by Fritz Nugent

If you (yes, you the person reading this, not some other hypothetical you, and definitely not everyone else but you) spend less than seven hours … Read More

10-Minute Mobility Routine for All Your Joint Needs

Mobility

10-Minute Mobility Routine for All Your Joint Needs
Video by TJ O’Brien

Most of us spend time mobilizing in some way, whether it be stretching the muscles, using a foam roller or lacrosse ball to … Read More

Invictus Mindset Podcast | Gabriella Wright

Mindset and Mental Toughness

Gabriella Wright Podcast Blog


Listen to this episode on Apple or Spotify


Gabriella Wright Chopra Foundation

This week, Bryce talks to Gabriella Wright! She is a mother, an actress, a meditation teacher, and an activist with long-standing humanitarian engagements. … Read More

Workout Customizations for People With Knee Pain

Programming, Rehab & Prehab

Workout Customizations for People With Knee Pain
Written by TJ O’Brien

Have you ever had to deal with an injury at the gym? Yeah. It sucks. But what sucks more than the injury itself is … Read More

10 Reasons to Do Pull-Ups if You’re a Fat Woman 

Mindset and Mental Toughness, Success Stories

10 Reasons to Do Pull-Ups if You’re a Fat Woman 
Written by Invictus Member Kelly M

I never did anything athletic until I was almost 30 years old. I had no idea what a contact … Read More

3 Principles of PRI That Can be Applied to Any CrossFitter

Anatomy & Physiology

3 Principles of PRI That Can be Applied to Any CrossFitter
Written by TJ O’Brien

So we know that the mind-body connection is an important aspect of training. Any and every high-level athlete will acknowledge … Read More

You Should Be Training Outside the “Normal” Movement Patterns 

Mobility

You Should Be Training Outside the “Normal” Movement Patterns 
Written by Colin Diment

In my last article, I talked about why your mobility routine isn’t working. If you haven’t already read that one I … Read More

Invictus Mindset Podcast – Patrick Vellner

Mindset and Mental Toughness

Patrick Vellner Podcast Graphic


Listen to this episode on Apple or Spotify


Patrick Vellner Morning Routine

This week, Bryce talks to Patrick Vellner! Pat is one of the top CrossFit athletes in the world with four podium finishes at … Read More

Who To Watch at Masters Fitness Collective

Events, Success Stories

 

Who To Watch at Masters Fitness Collective

As one of the top competitions each for CrossFit Masters Athletes, there will of course be plenty of people on the “watch list” including…28 Invictus Athletes!

Humble, … Read More

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