Fancy Fish in the Air Fryer
Recipe by Michele Vieux

Y’all…maybe you already discovered this but it recently occurred to me that you can better broil some things in your air fryer if you use … Read More

macros microscope

Your Macros Under a Microscope 

Consuming carbohydrates, fats, and protein gives your body the components it needs to rebuild, recover, and thrive. But not all macros are created equal. 

(Unit 5 of 7)

You know … Read More

How to Create Your Warm-Up SOP
Written by Holden Rethwill

It’s a common phrase used amongst any successful business, and by literal definition from Merriam-Webster, it is “established or prescribed methods to be followed routinely Read More

Bethany Shadburne

CrossFit Games Competitor Bethany Shadburne

Sometimes you win and sometimes you learn. Check in with five-time CrossFit Games competitor Bethany Shadburne. Learn about Bethany’s journey through the world of fitness from gymnastics to bodybuilding then Read More