The Effects of Alcohol on Body Composition & How to Plan
Written by Invictus Nutrition Coach Jenn Ryan
Alcohol is a chemical nutrient that is called ethanol, and it does contain calories. One gram of … Read More
3 Tips for Improving Your Toes to Bar
Video by Travis Ewart
Invictus Gymnastics Coach, Travis Ewart, gives you three tips to improve your Toes to Bar starting with the “mount” to whether or not … Read More
3 Ways to Make Your Split Jerk Better Today
Video by Jared Enderton
Invictus Weightlifting coach, Jared Enderton, talks about the three points of the jerk that often cause problems for athletes and how to … Read More
The Athlete, the Goal & the Plan: Post-Open Check-In with Haider
Written by Michele Vieux
It’s time to check in again with our friend, Haider, who has followed our Performance Program online from Saudi Arabia, … Read More
2019 Masters Qualifier Prep Cycle Starting Soon!
Congratulations to everyone who completed the 2019 Open! We saw some new skills be tested this year, people hitting new PR’s and athletes pushing themselves to be tested … Read More