Balancing Your Stress Equation
Written by Fritz Nugent
Knitting. Leisurely walks. Meditation. Arts and crafts. Bob Ross petting a baby deer…We must each learn to remove (or, at least, mitigate) harmful stressors from our lives … Read More
Checklist for Building Baseline Gymnastics Strength
Written by Travis Ewart
There are many great coaches out there giving their newest members the tools they need to succeed in all aspects of CrossFit, but oddly there … Read More
Maintaining Balance on the Water – Masters Athlete Danny Bray
Written by Nichole Kribs
Barefoot waterskiing, also known as Barefooting, is when a person skis behind a boat but with no skis! This requires the … Read More
Using Rate of Perceived Exertion for Gym Longevity
Written by Connor Nellans
When was the last time you came into the gym, saw the workout written on the board, and thought to yourself that there … Read More
You Have a Sleeping Problem If…
Written by Fritz Nugent
If you (yes, you the person reading this, not some other hypothetical you, and definitely not everyone else but you) spend less than seven hours … Read More
10-Minute Mobility Routine for All Your Joint Needs
Video by TJ O’Brien
Most of us spend time mobilizing in some way, whether it be stretching the muscles, using a foam roller or lacrosse ball to … Read More
Workout Customizations for People With Knee Pain
Written by TJ O’Brien
Have you ever had to deal with an injury at the gym? Yeah. It sucks. But what sucks more than the injury itself is … Read More
10 Reasons to Do Pull-Ups if You’re a Fat Woman
Written by Invictus Member Kelly M
I never did anything athletic until I was almost 30 years old. I had no idea what a contact … Read More
3 Principles of PRI That Can be Applied to Any CrossFitter
Written by TJ O’Brien
So we know that the mind-body connection is an important aspect of training. Any and every high-level athlete will acknowledge … Read More
You Should Be Training Outside the “Normal” Movement Patterns
Written by Colin Diment
In my last article, I talked about why your mobility routine isn’t working. If you haven’t already read that one I … Read More
Who To Watch at Masters Fitness Collective
As one of the top competitions each for CrossFit Masters Athletes, there will of course be plenty of people on the “watch list” including…28 Invictus Athletes!
Humble, … Read More