Fancy Fish in the Air Fryer
Recipe by Michele Vieux
Y’all…maybe you already discovered this but it recently occurred to me that you can better broil some things in your air fryer if you use … Read More
Your Macros Under a Microscope
Consuming carbohydrates, fats, and protein gives your body the components it needs to rebuild, recover, and thrive. But not all macros are created equal.
(Unit 5 of 7)
You know … Read More
Solutions for a Nutrition Control Problem
Written by Fritz Nugent
This common scenario was shared with me by one of my clients who works at a busy clinic. She agreed that others could also benefit … Read More
How to Climb a Mountain
Interview by Kirsten Ahrendt
Meet Jenny! Jenny has been a member at Invictus for 2+ years. She is a nutrition coach and is no stranger to CrossFit. She was a … Read More
How to Properly Use the Stretch Reflex in the Squat
Video by Hunter Britt
Do you know what a “stretch reflex” is? What about how to properly use it? In this video, Coach Hunter discusses … Read More
How to Create Your Warm-Up SOP
Written by Holden Rethwill
It’s a common phrase used amongst any successful business, and by literal definition from Merriam-Webster, it is “established or prescribed methods to be followed routinely … Read More
Diet and Your Gut Microbiome
How does your diet affect your gut microbiome, and therefore your systemic health as a CrossFit athlete?
(Unit 4 of 7)
Your microbiome is an ecosystem living inside you, composed … Read More
CrossFit Games Competitor Bethany Shadburne
Sometimes you win and sometimes you learn. Check in with five-time CrossFit Games competitor Bethany Shadburne. Learn about Bethany’s journey through the world of fitness from gymnastics to bodybuilding then … Read More
Believing Takes a Lifetime
Written by Ricky Moore
As a coach there are two things that are the hardest to instill in athletes. The first is kinesthetic awareness and the second is tapping into the … Read More
How to Become a Wall Baller in 3 Simple Steps
Written by Kaitlyn Kassis
The keys to becoming a baller at wall balls – a Wall Baller – is 1) to be able to identify … Read More
The Farmer’s Carry – A Super Beneficial Yet Widely Underused Exercise
Written by Michele Vieux
They look so unassuming, yet have so many benefits. Want to improve grip strength? Farmer carries. Want to lose fat? … Read More
Recovery from Your WOD—with Microbes in Mind
Gastrointestinal issues and delayed onset muscle soreness (DOMS) can interfere with the CrossFit athlete’s performance. But new research shows that a healthy microbiome can significantly aid recovery from … Read More
Adaptive CrossFit Games Champion
Dive into Challenges with CrossFit Games Champion Casey Acree. The 2021 upper extremity Crossfit Games champion has been a pioneer in integrating adaptive divisions into CrossFit competitions worldwide.
Adaptive Athlete
Casey … Read More