So as I mentioned in yesterday’s post, the Paleo foods at last weekend’s potluck were amazing. But I was concerned with the use, and potential misconception, of agave nectar. There were at least two dishes Read More

CrossFit Invictus will begin posting its daily workouts on January 1, 2009. Our WODs will be challenging, but scalable to all fitness levels.  Our blog posts will strive to educate and celebrate the members of … Read More