First track nights in the books for our 5 weeks to your fastest 5k

If you missed the workout here’s what went down:  we warmed up with some dynamic stretching, did some run mechanics drills … Read More

 

 

 

 

 

 

Tue

Sn  50/4×2  65/3  75/2  80/2  85/2  90/2  95/1  test/1×2  test-10%/2×2

Sn Pull  test-10%/5  test/3×4

Plank  3 sets of 45 sec

 

Thur

Cl/J  50/(4+4)x2  65/2+2  75/1+1  80, 85, … Read More

 

What a great morning for a 5K…

Thank you to everyone for showing up as we checked out the race course

Mark Dombrowski – 24:02
Trish Dombrowski – 27:32
Ayo Anise – 24:01
Fonda … Read More