Everyone ready for a great night on the track?   Make sure to bring a stopwatch
Here’s what we have in store –

10 x 150s – rest 4 minutes between each.  These sprints should not … Read More

Let’s try it again ~









Sn  50/4×2  65/3  75/2  80/2  85/2  90/2  95/1  test/1×2  test-10%/2×2

Sn Pull  test-10%/5  test/3×4

Plank  3 sets of 45 sec


ThurRead More

Week 2 is almost in the books

Tomorrow the plan is to do a 2 mile time trial – we will me in De Anza Cove @ 7am – map is attached to this email
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