Well, I didn’t have the best of meets at this years’ American Masters Championship, but did win the Gold Medal and qualify for USA Master’s World Team, … Read More

Thank you to everyone last week for being flexible when we found out we could not use the track.  We ended up going over to Laurel Street and running some hill sprints – how fun … Read More

I’ll get some photos up, but for now the results for our Oly Club Member Andrea Grant in her first National debut placed 2nd with 53 kg snatch and 63 kg Clean & Jerk. Andrea … Read More

It was a GORGEOUS Saturday morning and it wasn’t just because of the fabulous weather, but because there was some great smiling faces out for the 5K.
The cove is a great place to run … Read More












Cl/J  50/(4+4)x2  60/2+2  70/2+2  75/1+1  80/(1+1)x3

RDLs  50/8×2  60/6  70/4  75/4  80/4×2

Planks  3 sets @ 30 sec.



PSn  50/4×2  60/3  70/2  … Read More