Sage Burgener of CrossFit Invictus at 2010 CrossFit Games
Mental Toughness
Written by Sage Burgener (and her brother, Casey)

I’m not going to say much in this post, I’m going to let my brother’s letter do all the talking (he doesn’t know I’m posting … Read More

Workout of the Day

Five sets of:
Back Squat @ 30X0 tempo
Rest 2 minutes
Strict Pull-Ups x Max Reps
Rest 2 minutes

For the back squat, use a high-bar position and perform the … Read More








Matt Bruce Cl 186 kg (410 lbs)


Cl (Bkn) 50/4×2 60/3 65/3 70/3 75/3 80/1 75/3
F.Sq + J 50/4+4 60/3+3 70/2+2 80/(2+2)x3

PSn (pause) … Read More

As the volume of food we intake in creases over the holiday season, so should the number of reps increase…

PCl (Bkn) 50/4×2 60/3 70/3×4
Cl Pull (3 pos) 70/5 80/5×3
PP 35/8×2 45/6×2… Read More