I have been working with Lisa since she joined Invictus. She is not only the mother of two and an incredible athlete, but also a … Read More
Somebody pinch me. I couldn’t possibly have just spent the last 72 hours with some of the best coaches and athletes in the world . . . … Read More
***Reminder – Invictus will be closed on Saturday for our Athletes’ Training Camp. See you Monday!
Above is the map of our 6.5 km/4 mile running route from Invictus. It’s flat and easy, but provides … Read More
Sh + Cl (HB) 50/4×2 60/3 65/3 75/3 80/3 85/2 80/3
Cl Pull (pause 1st rep) 80/5 90/5×4
PSn (pause) 50/4×2 60/3 65/3 75/3 80/3 85/3×2
Sn Pull (pause 1st rep) 80/5 90/5×4… Read More