Tue

Cl Pull + PCl  50/4+4  60/3+3  70/2+2  75/2+2  80/(2+2)x2

RDL  60/8  70/5  80/4×3

 

Thur

Sn Pull + PSn  50/4+4  60/3+3  70/2+2  75/2+2  80/(2+2)x2

OHSQ  50/6  60/4  70/3  75/3  80/3×3… Read More

Everyone ready for a great night on the track?   Make sure to bring a stopwatch
Here’s what we have in store –

10 x 150s – rest 4 minutes between each.  These sprints should not … Read More

Let’s try it again ~

 

 

 

 

 

 

 

Tue

Sn  50/4×2  65/3  75/2  80/2  85/2  90/2  95/1  test/1×2  test-10%/2×2

Sn Pull  test-10%/5  test/3×4

Plank  3 sets of 45 sec

 

ThurRead More