Tue

Sn  50/4×2  65/3  75/2  80/2  85/2  90/2  95/1  test/1×2  test-10%/2×2

Sn Pull  test-10%/5  test/3×4

Plank  3 sets of 45 sec

 

Thur

Cl/J  50/(4+4)x2  65/2+2  75/1+1  80, 85, … Read More

 

What a great morning for a 5K…

Thank you to everyone for showing up as we checked out the race course

Mark Dombrowski – 24:02
Trish Dombrowski – 27:32
Ayo Anise – 24:01
Fonda … Read More

Invictus Endurance is dedicated and committed to improving performance, fitness and athletic potential.

Our passion is endurance sports, but this does not mean having to give up Crossfit.  Repetition is the enemy and results in … Read More