Training week:

Long Interval: 2 x 12:00 TT, rest 5:00

Time Trial –  60 minutes, cover as much distance as possible

Short Intervals – 9 rounds of 1:00 on, 1:00 off, each “on” round should … Read More

**PLEASE REMEMBER TO JOIN TEAM INVICTUS! Many of you have signed up for the CrossFit Games Open, but not all of you have joined the Invictus team. Just a reminder, you have to designate your … Read More