Workout of the Day
“Performance”

Five sets of:
Back Squat @ 30X0 tempo
Rest 2 minutes
Strict Pull-Ups x Max Reps
Rest 2 minutes

For the back squat, use a high-bar position and perform the … Read More

 

 

 

 

 

 

 

Matt Bruce Cl 186 kg (410 lbs)

 

Tue
Cl (Bkn) 50/4×2 60/3 65/3 70/3 75/3 80/1 75/3
F.Sq + J 50/4+4 60/3+3 70/2+2 80/(2+2)x3

Thur
PSn (pause) … Read More

As the volume of food we intake in creases over the holiday season, so should the number of reps increase…

Tue
PCl (Bkn) 50/4×2 60/3 70/3×4
Cl Pull (3 pos) 70/5 80/5×3
PP 35/8×2 45/6×2… Read More

Last week we did some 1000M repeats – what did you all think of those?

Here are the times:
MinĂ© – 4:43, 4:32, 4:29
Chris Dobbs – 4:08, 3:59, 3:50
Andrew B – 5:02, 4:45,
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