The Importance of Visualization
Written by Invictus Consigliere and Healer Heidi Fearon

Visualization, Mindfulness, Meditation . . . I am a Crossfitter, how do these words pertain to me?

Do you do Crossfit to be … Read More

“Vengeance” – A Workout With Purpose
Introduced by C.J. Martin

Developing a strong, caring community is a core mission of Invictus. It’s what separates us from a lot of gyms and health clubs. Our members … Read More

What can I say – another great night at the track.  I had a sense that most people did not look forward to running 1 mile repeats, yet most people still showed up and laid … Read More