It was a GORGEOUS Saturday morning and it wasn’t just because of the fabulous weather, but because there was some great smiling faces out for the 5K.
The cove is a great place to run … Read More












Cl/J  50/(4+4)x2  60/2+2  70/2+2  75/1+1  80/(1+1)x3

RDLs  50/8×2  60/6  70/4  75/4  80/4×2

Planks  3 sets @ 30 sec.



PSn  50/4×2  60/3  70/2  … Read More

Are We Built to Run Barefoot?


At a recent symposium of the American College of Sports Medicine’s annual meeting in Denver, cutely titled “Barefoot Running: So Easy, a Caveman Did It!,” a

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