Well, another year has passed and we’ll all be looking for bigger lifts, stronger bodies and healthier minds. Without a doubt the year will be filled with weightlifting competitions, seminars and clinics. I hope to … Read More
Have you planned out which races to train for?
It’s been a LONG time coming…. I have had plans to redesign the website for two years – slightly more actually. It had been the … Read More
An Almost Paleo Week
Written by George Economou and Sarah Murray
I say “almost paleo” because there are a few caveats. First, I use salt. Not a lot, but I do use it. I also … Read More
There is perhaps nothing that has caused more historical controversy than interpreting written words. From religious texts to love letters, much blood has been spilled … Read More