Ragnar is about 10 days away – our team is jazzed and looking forward to a great experience.  Who’s coming out to support the group?  Who’s getting ready for La Jolla Half?

Short Intervals – … Read More


Recipe – Eggplant and Vegetable “Lasagna”
Written by George Economou

As the son of immigrants – one Greek and one Italian – there are certain foods that were significant in my upbringing. Most of them … Read More


The Class of Canada
Written by C.J. Martin

I would like to introduce you all to one of the members of our online community. Mike Eberts has been following Invictus programming in his garage since … Read More