Tue

Sn  50/4×2  60/3  65/2  70/2  75/2  80/2  85/1  90/1  95/1  test/1×2  95(of today’s max)/1×2

Sn Pull  90/4  100/3×3

 

Thur

Cl/J  50/(4+4)x2  65/2+2  70/1+1  75/1+1  80/1+1  85/1+1  90/1+1  95/1+1  test/(1+1)x2  95(of today’s max)/1+1

Cl … Read More

Saturday & Sunday, February 11/12 Invictus will host this first level of coaching certification for the sport of Olympic Weightlifting. Most all Collegiate strength and conditioning staff are recommended to attain.

 

Use USAW Logo … Read More

You would think the night before thanksgiving we wouldn’t have had much of a showing for track – but that was not the case, we had a great group and since the Vavi group was … Read More