Invictus + The Honor Foundation
On November 2, 2019, Invictus Sorrento Valley and Invictus Downtown will be partnering with The Honor Foundation – a non-profit organization that has developed a nationally-recognized transition program for the … Read More
How to Treat a Hamstring Injury
Written by Fritz Nugent
You set up for a sprint, take a few drive steps, and feel a tweak or pop in your hamstring. Could be on your muscle … Read More
Women Will NOT Get Bulky from Lifting Weights
Written by Lauren Fisher
ATTENTION all women and even you men with women in your lives. This post is for you!
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You will NOT get bulky … Read More
For over 10 years, Invictus has proudly offered various online programs for FREE. One of them being our Invictus Competition program which has helped hundreds of athletes achieve their goals of reaching Regionals, Sanctionals, and … Read More
Tips for Stringing Together More Toes-to-Bar
Videos by Kirsten Ahrendt & Justin Wright
This video discusses three points of performance for those of you that have the prerequisite strength and skill to kip, but struggle … Read More