3 Tips for Improved Rowing Efficiency
Written by Kaitlyn Kassis
“Rowing will never be easy, but you can become more efficient.”
This was one of of the opening statements made by collegiate rowing coach, Dave … Read More
Mindful Eating – Limit ‘Screen Eating’
Written By Connor Nellans
Are you eating right now as your read this from either your phone or computer screen? Do you often eat while looking at a screen? … Read More
What are Your Fitness Goals? Fitness, Performance or Competition?
Written by Michele Vieux & Nichole Kribs
How to Choose the Right Training Program for You
One thing that sets Invictus apart from other CrossFit gyms … Read More
Inside Invictus – Dubai Fitness Championships – EP4 & EP5
Video by Michael McCoy
In Episode 4, we follow the teams and individuals as they experience the highs and lows two days out from the … Read More
10 Years of Invictus – Reflection and Renewal
Written by C.J. Martin
January is a special time for reflecting and renewing commitments to things that are important. This January was extra special for me as … Read More