Want to Lose Weight? Try Maintenance Calories First
Written by Kirsten Ahrendt
I recently listened to a podcast that I really enjoyed and wanted to share some of my favorite takeaways. The podcast was targeted … Read More
The Secret to Maintaining Your Health During Travel
Travel can disrupt our healthy lifestyles in more way than one: from increased stress and disrupted sleep to limited food options and more time sitting. Sometimes it … Read More
Bulgarian Split Squats – Why & How to do Them
Written by Nichole Kribs
Any type of unilateral work is wildly beneficial for shoring up imbalances and isolating areas that may be prone to injury. … Read More
How to Counterbalance Your Diet for Indulgences
Written by Fritz Nugent
Last weekend, I went to a BBQ on Saturday and ate two cheeseburgers, a bratwurst, two hot dogs, a bunch of bread dipped … Read More
3 Reasons Why You Should Incorporate Unilateral Movements No Matter Who You Are
Written by Holden Rethwill
Tired of the same old boring strength training and accessory work? Is your repertoire of movements too limited? … Read More
The Four Stages of Learning
Written by Calvin Sun
When learning how to learn a new skill, there are four basic stages:
- Unconscious incompetence
- Conscious incompetence
- Conscious competence
- Unconscious competence
Being aware of what stage … Read More
Grip Strength
Written by Fritz Nugent
Here’s a little secret: grip strength is more important than many of us realize. What if I told you that having a strong grip would help you live longer? … Read More
Leslie Pester
> In what branch did you serve? What were your job title and responsibilities?
Navy, I was an Information Systems Technician Senior Chief, and I was a Spectrum Manager. In a nutshell, deconflicted … Read More
How High Standards Influence Better Performance
Written by Kirsten Ahrendt
There are a number of ways to improve our performance metrics at various CrossFit exercises. The more complex and technical a skill, the longer the … Read More
The Math Equation That Can Help Us Prevent Injury
Written by Calvin Sun
Most of us can agree that injuries aren’t a desirable outcome from our training or any physical activity we might engage in. … Read More