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Invictus Blog

3 Tips for Improved Rowing Efficiency

Kaitlyn, Running, Rowing, Conditioning

3 Tips for Improved Rowing Efficiency
Written by Kaitlyn Kassis

“Rowing will never be easy, but you can become more efficient.”

This was one of of the opening statements made by collegiate rowing coach, Dave … Read More

Mindful Eating – Limit ‘Screen Eating’

Connor, Nutrition

Mindful Eating – Limit ‘Screen Eating’
Written By Connor Nellans

Are you eating right now as your read this from either your phone or computer screen? Do you often eat while looking at a screen? … Read More

What are Your Fitness Goals? Fitness, Performance or Competition?

What are Your Fitness Goals? Fitness, Performance or Competition?
Written by Michele Vieux & Nichole Kribs

How to Choose the Right Training Program for You

One thing that sets Invictus apart from other CrossFit gyms … Read More

Inside Invictus – Dubai Fitness Championships – EP4 & EP5

Success Stories

Inside Invictus – Dubai Fitness Championships – EP4 & EP5
Video by Michael McCoy

In Episode 4, we follow the teams and individuals as they experience the highs and lows two days out from the … Read More

10 Years of Invictus – Reflection and Renewal

CJ, Success Stories

10 Years of Invictus – Reflection and Renewal
Written by C.J. Martin

January is a special time for reflecting and renewing commitments to things that are important. This January was extra special for me as … Read More

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