Tue
Sh + PSn (HB)   50/4×2  60/3  65/3  70/3  75/3  80/3  85/3×2
RDL (% of Clean or F.Sq)  80/5  90/5×4

Thur
PCl (pause)    50/4×2  60/3  65/3  70/3  75/3  80/3  85/3×2
Cl Pull (pause 1st rep)  … Read More