Sh + Cl (HB)   50/4×2  60/3  65/3  75/3  80/3  85/2  80/3
Cl Pull (pause 1st rep)  80/5  90/5×4

PSn (pause)    50/4×2  60/3  65/3  75/3  80/3  85/3×2
Sn Pull (pause 1st rep)  80/5  90/5×4… Read More

The Hangover
Written by Calvin Sun

Hangovers are a common occurrence this time of year (or really anytime for that matter in this economy), so I think it might be worth discussing the physiological causes … Read More

A Lifetime Goal Achieved at 40-years-old!
Written by C.J. Martin

A huge congratulations to Jonas (aka, “mrjling”) for achieving a “bucket list” item yesterday with his Bodyweight x 2.5 deadlift. At 40 years old and … Read More