Five Weeks to Your Fastest 5k  

Want to learn to run like a flying Nuno? Best go to the source then–the flying Nuno himself. The Invictus Endurance race season kicks off with a five week … Read More

We will be posting more details over the next day about this Saturday

We’re meeting at 7am where the race starts

 


Be sure to keep checking Facebook too as we will be updating there … Read More

*(ok, the gremlins got to the website…we should be up and running now!)

Tue

PCl + J  50/(4+4)x2  65/3+3  70/2+2  75/1+1 80/(1+1)x3

Cl Pull  80/5  90/3×3

 

Thur
PSn + OHSQ 50/(3+3)x2 65/2+2 70/2+2 75/(2+2)x2… Read More

So as I mentioned in yesterday’s post, the Paleo foods at last weekend’s potluck were amazing. But I was concerned with the use, and potential misconception, of agave nectar. There were at least two dishes Read More