We had a great weekend with 2 events – crossfit extravaganza @ San Diego Running Institute Saturday morning was a great success. ¬†We had all sorts of good questions about the way we train and … Read More

Pre-Workout Skill Honing
Written by Nichole DeHart

Okay, I have a confession. I am somewhat neurotic. I love writing to-do lists, crossing things off my to do lists, scheduling every minute of my day and … Read More

Great night yesterday to be back on the track

The workout being a little shorter, so we were able to get some good running drills to emphasize proper mechanics – remember the ideal POSE, the
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