***UPDATED – Due to the Xterra Trail Run Series on in Mission Gorge on February 5, we will be switching our location to Cowles Mountain for the February 5 adventure. Please see below for information Read More

Announcing . . . Yoga with Heidi!
Written by C.J. Martin

It brings me great pleasure to announce that we are adding yet another program to move us closer to our goal of offering you … Read More

Tue
PCl   50/4×2  60/3  65/3  70/3  75/3  80/3×4
Cl Pull (pause 1st rep)  80/5  95/3×3

Thur
Sh + Sn (HB)   50/4×2   60/3   65/3   70/3   75/3   80/3×4
Sn Pull (pause 1st rep) 80/4  95/3×3

weighted planks … Read More