Tue
Sh + Cl (HB) 50/4×2 60/3 65/3 70/3 75/2 80/2 85/2×3
Cl Pull (pause 1st) 80/4 90/4 100/3×3

Thur
PSn (pause) 50/4×2 60/3 65/3 70/3 75/2 80/2 85/2 90/2×3
Sn Pull (pause 1st rep) … Read More


Happy Birthday Courtney!!!

As most of you know, Courtney does a ton behind the scenes at Invictus to make sure things run smoothly . . . and she also is kind of a bad ass … Read More