***Reminder – Invictus will be closed on Saturday for our Athletes’ Training Camp. See you Monday!
Above is the map of our 6.5 km/4 mile running route from Invictus. It’s flat and easy, but provides … Read More
Sh + Cl (HB) 50/4×2 60/3 65/3 75/3 80/3 85/2 80/3
Cl Pull (pause 1st rep) 80/5 90/5×4
PSn (pause) 50/4×2 60/3 65/3 75/3 80/3 85/3×2
Sn Pull (pause 1st rep) 80/5 90/5×4… Read More
It wouldn’t be far off the mark to say that the Look Good, Feel Good Challenge last year was a … Read More
Hangovers are a common occurrence this time of year (or really anytime for that matter in this economy), so I think it might be worth discussing the physiological causes … Read More