A lot of you might be walking around the gym thinking to yourself, “Who is that stud coaching people in the Olympic lifts?”… Read More
Long Interval: 2 x 12:00 TT, rest 5:00
Time Trial – 60 minutes, cover as much distance as possible
Short Intervals – 9 rounds of 1:00 on, 1:00 off, each “on” round should … Read More
A quick video for those of you that missed out on last Friday’s festivities . . . hope to see everyone this Friday night!
… Read More
**PLEASE REMEMBER TO JOIN TEAM INVICTUS! Many of you have signed up for the CrossFit Games Open, but not all of you have joined the Invictus team. Just a reminder, you have to designate your … Read More