It was a GORGEOUS Saturday morning and it wasn’t just because of the fabulous weather, but because there was some great smiling faces out for the 5K.
The cove is a great place to run … Read More
Tue
Cl/J 50/(4+4)x2 60/2+2 70/2+2 75/1+1 80/(1+1)x3
RDLs 50/8×2 60/6 70/4 75/4 80/4×2
Planks 3 sets @ 30 sec.
Thur
PSn 50/4×2 60/3 70/2 … Read More
How To Get A Better Rack
Written by Calvin Sun
The rack position is the source of much pain and frustration for many athletes. The inability to get into a good rack position affects your … Read More
You all ready for a great evening?????
Today marks the beginning of our 12 week program to train for the Carlsbad 1/2 marathon in January – this will be our 3rd year in a … Read More
Are We Built to Run Barefoot?
By GRETCHEN REYNOLDSAt a recent symposium of the American College of Sports Medicine’s annual meeting in Denver, cutely titled “Barefoot Running: So Easy, a Caveman Did It!,” a
… Read More