Are You Keeping Track?
Written by Nichole DeHart
So, I would like to take a poll. How many of you know your numbers? You know, like how much is your one rep max back squat? What is your heaviest clean and jerk? I am sure some of you can tell me instantly your numbers or can head over to the red cabinet and look through your logbook to tell me your numbers. As for the rest of you, my question of knowing your numbers may be a foreign concept. Alas, we shall change this!