2012 Invictus Athlete Camps

In just four years, Invictus has established a reputation for excellence in preparing athletes for the sport of CrossFit.  The Invictus affiliate team has finished in the top 5 at the CrossFit Games 3 of the last 4 years (top 15 in 2011), and Invictus coach C.J. Martin has personally coached more than a dozen individual CrossFit Games athletes including, among others, Josh Bridges, Camille Leblanc-Bazinet, Jenny LaBaw, Valerie Voboril, Cheryl Brost and Aja Barto.

The Invictus Athlete Camp is our opportunity to share with others the coaching and training principles we have found most effective in preparing our athletes for competition. 


2012 Invictus Athlete Camps

In just four years, Invictus has established a reputation for excellence in preparing athletes for the sport of CrossFit.  The Invictus affiliate team has finished in the top 5 at the CrossFit Games 3 of the last 4 years (top 15 in 2011), and Invictus coach C.J. Martin has personally coached more than a dozen individual CrossFit Games athletes including, among others, Josh Bridges, Camille Leblanc-Bazinet, Jenny LaBaw, Valerie Voboril, Cheryl Brost and Aja Barto.

The Invictus Athlete Camp is our opportunity to share with others the coaching and training principles we have found most effective in preparing our athletes for competition. 


I Want To Hear From You!
Written by C.J. Martin

A week ago all of our members should have received an email requesting their participation in a short survey asking about their experience at Invictus, and most importantly, how we could improve that experience.

At Invictus, our mission is to deliver excellence in fitness coaching in an environment that promotes and sustains healthy lifestyle choices, and results in a community of happier and healthier individuals. To ensure that we are living up to our mission and providing you the very best in fitness and lifestyle coaching,


An Action Packed Weekend at Invictus
Written by Jaimie Bougie

We have an action packed weekend planned at Invictus for all of our members and their friends! Not only is Saturday our monthly “Bring a Friend Day,” but we will also be participating in a charity workout that everyone will find challenging but fun, no matter what your level of fitness. We’ll also have the Not So Fast Paleo Food Truck in our parking lot serving up healthy and delicious primal/paleo post-workout meals.

This Saturday’s workout will be in honor of the Steve’s Club National Program’s “Beat the Streets”

Longer Intervals

5 Minutes on, 1 off
4 on, 2 off
3 on 3 off
2 on 4 off
1 on and done

If you are training for an event here are a couple of other CFE workouts for the week

short interval – 30s on, 90s off x 8-12 rounds – keep your pace, as soon as you see it drop off the workout is done

Time Trial – 15k as fast as humanly possible

Our team is all set for Ragnar: 12 people, 2 vans, and 194 miles of running starting in San Francisco and ending in Calistoga.