Check out our very own Shane Farmer on the CrossFit main page discussing the importance of stroke rate when rowing various distances.
Interview with the J Biber of Invictus
Conducted by Jaimie Bougie
How long have you been a part of Invictus and what do you enjoy most about it?
I have been a member of Invictus since January 2nd, 2012, but I have been doing CrossFit since June of 2011. When I moved out to San Diego from DC, my old coach at District CrossFit, Andrew Killion, recommended Invictus. He has been an online athlete with CJ for awhile and highly recommended it. I knew what I wanted from my box, and Invictus fit in every way.
Get that Cross-Reactor Out of Here!
Written by Michele Vieux
You may be gluten free but are you cross-reactor free? Do you even know what I’m talking about?
I had no idea what a gluten cross-reactor was until recently when I read this article about them in coffee. Oh no! Not coffee! Yes, I’m sure this is what you’re thinking but you need to take this message seriously if you have gone gluten free but are still experiencing some autoimmune response or are not feeling as great as you expected to be.
Have you ever had the urge to test yourself in competition? Have you ever wanted to get outside the walls of your home gym and compete alongside others to see how far you can push yourself? If so, we would love to help you do so.
Our friends over at CrossFit Mission Gorge are hosting a local competition on August 18 and 19 for both intermediate and advanced CrossFit athletes. That means you don’t have to be a fire-breather competing at Regionals to participate.