Thank you to everyone that showed up last night to run at the park. The school had a playoff soccer game so we took our show on the road and had a great turn out. I am thinking once it gets lighter outside we will be going mobile more often – what do you all think?
In case you missed it – we ran 1.5 miles, rested 5 minutes and did it again. The goal was to be able to hold your pace and not deviate more than 1 minute from your first run,