Should you be performing each of the Open workouts multiple times during each week of the Open? Well . . . it depends.
In my perfect world, the answer would be “no.” But I have come to accept that it’s not quite that black and white. CrossFit is an extremely competitive sport, and if I want to give my athletes the best chance at winning, there has to be some flexibility in answering this question.
Athletes need to ask themselves one important question,