Sprint Your Way to Victory – Part One
Written by Shane Farmer
(Originally published November 2010)
You see it in running. A sprinter will set up in the blocks, nimbly place their hands on the white line that separates them from the next 10 seconds of pure speed, raise their hips and as the gun goes off, they explode like a gazelle, starting out low and streamlined with short choppy steps to accelerate, they pump their legs and arms in unison to be just a bit faster than the animal next to them.