You all have a challenge over the next week. Consider it a mini 7-Day challenge.
Your challenge, should you choose to accept it, will increase emotional stability, energy, happiness, and camaraderie. It will also decrease stress and lack of energy.
Your challenge isn’t complicated, loaded with time consuming check-ins, or beyond your ability level.
This challenge isn’t focused toward one particular group, it’s community wide. It’s an in gym and out in the world challenge. It’s meant to carry you from waking to sleeping and everything in between.