Timing the pull for maximum output…
Helps to be strong too…!
ShShCl 50/4×2 60/3 70/2 75/2 80/2×3
Cl Pull ([email protected]) 80/5 90/3×4
Press in Split 35/8 40/6×2… Read More
Beautiful Saturday morning to meet for a tempo run – we met at Balboa Park nice and early 7am and we warmed up as a group and had an opportunity to spend some quality time … Read More
Everyone recovered from track?
Here’s what’s in store for tomorrow – we will warm-up with run mechanics drills – we will spend a little bit more time on the drills tomorrow than we did on … Read More
Make sure you get there early in case you get lost. Bring a stopwatch that you can run with
See you all at 6:30pm
Workout – 4 x (200M & 800M) – goes like this: … Read More
Sn 50/4×2 65/3 75/2 80/2 85/2 90/2 95/1 test/1×2 test-10%/2×2
Sn Pull test-10%/5 test/3×4
Plank 3 sets of 45 sec
Cl/J 50/(4+4)x2 65/2+2 75/1+1 80, 85, … Read More
Bring a stopwatch, some water and a ready to run positive attitude 🙂
Here’s the link of where we will be at tomorrow – http://maps.onemillionrevolutions.org/map.jsp?mapID=1733010
Be there at 7am, we will warm up as a … Read More
Invictus Endurance is dedicated and committed to improving performance, fitness and athletic potential.
Our passion is endurance sports, but this does not mean having to give up Crossfit. Repetition is the enemy and results in … Read More
We will be posting more details over the next day about this Saturday
We’re meeting at 7am where the race starts
Be sure to keep checking Facebook too as we will be updating there … Read More
*(ok, the gremlins got to the website…we should be up and running now!)
PCl + J 50/(4+4)x2 65/3+3 70/2+2 75/1+1 80/(1+1)x3
Cl Pull 80/5 90/3×3
PSn + OHSQ 50/(3+3)x2 65/2+2 70/2+2 75/(2+2)x2… Read More
Rubber Bands are Great…But Not for That!
Written by C.J. Martin
Rubber bands are extremely useful tools in the gym. They can be used for all manner of warm-up movements, like pull-aparts, scap push-ups, band … Read More
By William Ernest Henley
Out of the night that covers me
Black as the pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of … Read More
Say No To LSD
Written by Michele Vieux
I have been asked many times, especially now that the Look Good, Feel Good Challenge is in full effect, if people should do “cardio” on their own … Read More
So as I mentioned in yesterday’s post, the Paleo foods at last weekend’s potluck were amazing. But I was concerned with the use, and potential misconception, of agave nectar. There were at least two dishes … Read More