How Do YOU Read the Whiteboard
Written by C.J. Martin

There is perhaps nothing that has caused more historical controversy than interpreting written words. From religious texts to love letters, much blood has been spilled … Read More

Sage Burgener of CrossFit Invictus at 2010 CrossFit Games
Mental Toughness
Written by Sage Burgener (and her brother, Casey)

I’m not going to say much in this post, I’m going to let my brother’s letter do all the talking (he doesn’t know I’m posting … Read More

As the volume of food we intake in creases over the holiday season, so should the number of reps increase…

PCl (Bkn) 50/4×2 60/3 70/3×4
Cl Pull (3 pos) 70/5 80/5×3
PP 35/8×2 45/6×2… Read More


Sn  50/4×2  60/3  65/2  70/2  75/2  80/2  85/1  90/1  95/1  test/1×2  95(of today’s max)/1×2

Sn Pull  90/4  100/3×3



Cl/J  50/(4+4)x2  65/2+2  70/1+1  75/1+1  80/1+1  85/1+1  90/1+1  95/1+1  test/(1+1)x2  95(of today’s max)/1+1

Cl … Read More