Another great group that showed up for running 800s yesterday.   We had some first timers at the track, shout out to Adrienne for completing the entire 6 rounds of the workout.  We had a few … Read More

Ragnar is about 10 days away – our team is jazzed and looking forward to a great experience.  Who’s coming out to support the group?  Who’s getting ready for La Jolla Half?

Short Intervals – … Read More

CrossFit Invictus Athletes Noah, Ashleigh and Jenny at Kwaay Paay
Get Outside with Friends and Family
Written by C.J. Martin

Every family has different holiday traditions. Don’t be afraid to start one around health and fitness. Starting a holiday with a hike, run, swim, etc…is … Read More

Great night at track once again – a huge group with some celebrities in the house

Attendance – Jes, Walden, Bellock, Alexis, Mello & Abdul (welcome back), Danesh, Borrelli, Ken, Thijs (all the way from … Read More


The Importance of Visualization
Written by Invictus Consigliere and Healer Heidi Barker

Visualization, Mindfulness, Meditation . . . I am a Crossfitter, how do these words pertain to me?

Do you do Crossfit to be … Read More

What can I say – another great night at the track.  I had a sense that most people did not look forward to running 1 mile repeats, yet most people still showed up and laid … Read More