Another great group that showed up for running 800s yesterday. We had some first timers at the track, shout out to Adrienne for completing the entire 6 rounds of the workout. We had a few … Read More
We’re so proud and excited for our very own Michele Vieux who has an awesome cooking instructional video series on the CrossFit Journal website. The video above was the first show that aired last week, … Read More
Ragnar is about 10 days away – our team is jazzed and looking forward to a great experience. Who’s coming out to support the group? Who’s getting ready for La Jolla Half?
Short Intervals – … Read More
As the son of immigrants – one Greek and one Italian – there are certain foods that were significant in my upbringing. Most of them included … Read More
Every family has different holiday traditions. Don’t be afraid to start one around health and fitness. Starting a holiday with a hike, run, swim, etc…is … Read More
Great night at track once again – a huge group with some celebrities in the house
Attendance – Jes, Walden, Bellock, Alexis, Mello & Abdul (welcome back), Danesh, Borrelli, Ken, Thijs (all the way from … Read More
In August 2010, I started attending Invictus. I won’t say I started doing CrossFit because that would be over stating what I was … Read More
Visualization, Mindfulness, Meditation . . . I am a Crossfitter, how do these words pertain to me?
Do you do Crossfit to be … Read More
Developing a strong, caring community is a core mission of Invictus. It’s what separates us from a lot of gyms and health clubs. Our members … Read More
What can I say – another great night at the track. I had a sense that most people did not look forward to running 1 mile repeats, yet most people still showed up and laid … Read More
One of the most difficult things for beginning weightlifters to do is also one of the most important – pulling … Read More
From Invictus Endurance member Ryan Stitt –
I hope you are enjoying the weekend and staying dry. I ran the 15K this morning and got a really significant PR. I don’t run much, and … Read More