Invictus Member Profile: Alan Razoky
Interviewed by Jaimie Bougie
Jaimie: So Alan, how long have you been a member of the Sea of Green/Invictus?
Alan: Since around May of 2011.
Tell me about what drove … Read More
Hydrating for Performance
Written by Nuno Costa
If you attended the 2012 CrossFit Games you probably witnessed (or maybe even experienced) how big of a factor heat had in some of the events. We saw … Read More
A Message for the Sea of Green
Written by Aja Barto – Owner of Behemoth CrossFit
Sea of Green,
Thank you guys for everything this weekend. From the Twitter updates to the warm smiles and … Read More
Are You Committed?
Written by C.J. Martin
April L., an amazing athlete and online coaching client from Florida, sent me the photo above. The photo is of her training through a tropical storm. Sprints were … Read More
5 Ways to Successfully Reach Your Goals
Written by Nichole DeHart
We are in the business of helping people reach their goals. Whether it be helping someone lean out, perform better in the gym or … Read More
CrossFit San Diego’s Upcoming Powerlifting Meet
Written by Calvin Sun
Have you ever thought about competing in a powerlifting meet? It’s a great opportunity to test yourself in a competitive environment and see where you … Read More
Interview with the J Biber of Invictus
Conducted by Jaimie Bougie
How long have you been a part of Invictus and what do you enjoy most about it?
I have been a member of Invictus … Read More
The WOD 800-400-200-200-400-800 completed in teams of 2, each person completed the distance and resting while there teammate completed the effort. For individuals the rest was the time it took to complete the distance.
Kathy,
… Read More DONT FORGET…Invictus Boot Camp tonight at 6:00 p.m. in Balboa Park – 6th Ave., between Palm and Quince!
The Colbert Report
Get More: Colbert Report Full Episodes,Political Humor & Satire Blog,Video
5 Reasons to Read “It Starts with Food”
Written by Invictus Member Stephanie McCormack
(This article originally ran on Stephanie’s blog, StupidEasyPaleo.)
When I heard I’d be one of the lucky folks to receive … Read More
What is your Psoas and why should you care?
Written by Heidi Fearon
Ever had that feeling that your glutes just aren’t firing for you? Wonder what it is that turns them off like a … Read More
Thanks To All Who Participated in CrossFit for Hope!
Written by C.J. Martin
Thank you to all who participated and contributed to CrossFit for Hope. Your participation helped us to smash our goal by more … Read More
***Looking to take advantage of the gorgeous weather? Join us for our Invictus Boot Camp tonight at 6pm in Balboa Park (East of 6th Ave, between Quince and Palm).***
Great day of training with the … Read More