Bring a stopwatch, some water and a ready to run positive attitude 🙂
Here’s the link of where we will be at tomorrow – http://maps.onemillionrevolutions.org/map.jsp?mapID=1733010
Be there at 7am, we will warm up as a … Read More
Invictus Endurance is dedicated and committed to improving performance, fitness and athletic potential.
Our passion is endurance sports, but this does not mean having to give up Crossfit. Repetition is the enemy and results in … Read More
We will be posting more details over the next day about this Saturday
We’re meeting at 7am where the race starts
Be sure to keep checking Facebook too as we will be updating there … Read More
*(ok, the gremlins got to the website…we should be up and running now!)
Tue
PCl + J 50/(4+4)x2 65/3+3 70/2+2 75/1+1 80/(1+1)x3
Cl Pull 80/5 90/3×3
Thur
PSn + OHSQ 50/(3+3)x2 65/2+2 70/2+2 75/(2+2)x2… Read More
Rubber Bands are Great…But Not for That!
Written by C.J. Martin
Rubber bands are extremely useful tools in the gym. They can be used for all manner of warm-up movements, like pull-aparts, scap push-ups, band … Read More
Invictus
By William Ernest Henley
Out of the night that covers me
Black as the pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of … Read More
Say No To LSD
Written by Michele Vieux
I have been asked many times, especially now that the Look Good, Feel Good Challenge is in full effect, if people should do “cardio” on their own … Read More
So as I mentioned in yesterday’s post, the Paleo foods at last weekend’s potluck were amazing. But I was concerned with the use, and potential misconception, of agave nectar. There were at least two dishes … Read More
Elevators are awkward. They present an opportunity by which you could be uncomfortably confined with several individuals that you have never met. Body odors, loud talkers and space invaders are just a few of the … Read More
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