How To Be Successful At The Gym
Written by Nichole DeHart

This post is geared towards those who are just starting out with a new workout program, but veterans can take to heart the information … Read More


What About Lifting Belts?
Written by Calvin Sun

I have had some questions about whether or not an athlete should wear a lifting belt as part of their training. While commonplace in strength sports such … Read More


Congratulations Meryll, Ali, Margo and Richard!
Written by C.J. Martin

Congratulations to Invictus athletes Meryll, Ali, Margo and Richard on their awesome performances at the Left Coast Invitational on Saturday. Meryl (photo above) earned first … Read More

Invictus Fitness gives you the opportunity to spread the joy of getting fit with your friends during ‘Bring a Friend Day’, hosted every 3rd Saturday of the month. Please bring a friend or two and … Read More