Let’s try it again ~
Tue
Sn 50/4×2 65/3 75/2 80/2 85/2 90/2 95/1 test/1×2 test-10%/2×2
Sn Pull test-10%/5 test/3×4
Plank 3 sets of 45 sec
Thur… Read More
Oh what fun it was to run in the rain…
Thank you to everyone that showed up – I think without a doubt it was one of the greatest track nights ever. We had 15 … Read More
It may rain, it may thunder, but that won’t stop us from running 🙂
Make sure to bring layers so you stay warm – Here’s the workout – 500, 1000, 1500, 1000, 500 – rest … Read More
Timing the pull for maximum output…
Helps to be strong too…!
Tue
ShShCl 50/4×2 60/3 70/2 75/2 80/2×3
Cl Pull ([email protected]) 80/5 90/3×4
Press in Split 35/8 40/6×2… Read More
From NY Times
By GINA KOLATA
Published: June 20, 2011
My friend Martin Strauss of Ann Arbor, Mich., was running 60 miles a week when he suffered a stress fracture that put him on
Beautiful Saturday morning to meet for a tempo run – we met at Balboa Park nice and early 7am and we warmed up as a group and had an opportunity to spend some quality time … Read More
Everyone recovered from track?
Here’s what’s in store for tomorrow – we will warm-up with run mechanics drills – we will spend a little bit more time on the drills tomorrow than we did on … Read More
Make sure you get there early in case you get lost. Bring a stopwatch that you can run with
See you all at 6:30pm
Workout – 4 x (200M & 800M) – goes like this: … Read More
Tue
Sn 50/4×2 65/3 75/2 80/2 85/2 90/2 95/1 test/1×2 test-10%/2×2
Sn Pull test-10%/5 test/3×4
Plank 3 sets of 45 sec
Thur
Cl/J 50/(4+4)x2 65/2+2 75/1+1 80, 85, … Read More
Bring a stopwatch, some water and a ready to run positive attitude 🙂
Here’s the link of where we will be at tomorrow – http://maps.onemillionrevolutions.org/map.jsp?mapID=1733010
Be there at 7am, we will warm up as a … Read More
Invictus Endurance is dedicated and committed to improving performance, fitness and athletic potential.
Our passion is endurance sports, but this does not mean having to give up Crossfit. Repetition is the enemy and results in … Read More
We will be posting more details over the next day about this Saturday
We’re meeting at 7am where the race starts
Be sure to keep checking Facebook too as we will be updating there … Read More
*(ok, the gremlins got to the website…we should be up and running now!)
Tue
PCl + J 50/(4+4)x2 65/3+3 70/2+2 75/1+1 80/(1+1)x3
Cl Pull 80/5 90/3×3
Thur
PSn + OHSQ 50/(3+3)x2 65/2+2 70/2+2 75/(2+2)x2… Read More
Rubber Bands are Great…But Not for That!
Written by C.J. Martin
Rubber bands are extremely useful tools in the gym. They can be used for all manner of warm-up movements, like pull-aparts, scap push-ups, band … Read More