The Science of Visualization
Written by Calvin Sun

Here at Invictus, we have a variety of tools and resources to help everyone perform their best. This can range from simply being reminded to get a … Read More

Pre-Workout Skill Honing
Written by Nichole DeHart

Okay, I have a confession. I am somewhat neurotic. I love writing to-do lists, crossing things off my to do lists, scheduling every minute of my day and … Read More

Hearty Beef & Vegetable Stew
Written by Nichole DeHart

People often ask me how they can incorporate more vegetables into their diet. They usually round out this question with the statement ‘I don’t want to … Read More

Failure is Fertilizer
Written by Nichole DeHart

“Failure is fertilizer” – I thought about this for a long time. Denis Waitley spoke those words at our recent athletes training camp. Failure is fertilizer. These words … Read More


The Hangover
Written by Calvin Sun

Hangovers are a common occurrence this time of year (or really anytime for that matter in this economy), so I think it might be worth discussing the physiological causes … Read More


A Lifetime Goal Achieved at 40-years-old!
Written by C.J. Martin

A huge congratulations to Jonas (aka, “mrjling”) for achieving a “bucket list” item yesterday with his Bodyweight x 2.5 deadlift. At 40 years old and … Read More