Let’s try it again ~

 

 

 

 

 

 

 

Tue

Sn  50/4×2  65/3  75/2  80/2  85/2  90/2  95/1  test/1×2  test-10%/2×2

Sn Pull  test-10%/5  test/3×4

Plank  3 sets of 45 sec

 

ThurRead More

 

Oh what fun it was to run in the rain…

Thank you to everyone that showed up – I think without a doubt it was one of the greatest track nights ever.  We had 15 … Read More

It may rain, it may thunder, but that won’t stop us from running 🙂

Make sure to bring layers so you stay warm – Here’s the workout – 500, 1000, 1500, 1000, 500 – rest … Read More

 

 

 

 

 

 

Tue

Sn  50/4×2  65/3  75/2  80/2  85/2  90/2  95/1  test/1×2  test-10%/2×2

Sn Pull  test-10%/5  test/3×4

Plank  3 sets of 45 sec

 

Thur

Cl/J  50/(4+4)x2  65/2+2  75/1+1  80, 85, … Read More

Invictus Endurance is dedicated and committed to improving performance, fitness and athletic potential.

Our passion is endurance sports, but this does not mean having to give up Crossfit.  Repetition is the enemy and results in … Read More

We will be posting more details over the next day about this Saturday

We’re meeting at 7am where the race starts

 


Be sure to keep checking Facebook too as we will be updating there … Read More

*(ok, the gremlins got to the website…we should be up and running now!)

Tue

PCl + J  50/(4+4)x2  65/3+3  70/2+2  75/1+1 80/(1+1)x3

Cl Pull  80/5  90/3×3

 

Thur
PSn + OHSQ 50/(3+3)x2 65/2+2 70/2+2 75/(2+2)x2… Read More