Invictus Athlete Profile – Lisa Burns
Written by Nichole DeHart
I have been working with Lisa since she joined Invictus. She is not only the mother of two and an incredible athlete, but also a … Read More
A Lifetime Goal Achieved at 40-years-old!
Written by C.J. Martin
A huge congratulations to Jonas (aka, “mrjling”) for achieving a “bucket list” item yesterday with his Bodyweight x 2.5 deadlift. At 40 years old and … Read More
How Do YOU Read the Whiteboard
Written by C.J. Martin
There is perhaps nothing that has caused more historical controversy than interpreting written words. From religious texts to love letters, much blood has been spilled … Read More
Training on an Empty Stomach
Written by Calvin Sun
I am often asked if it is alright to train on an empty stomach. I think this is a common issue for anyone who needs to … Read More
Tips for Successful Goal Setting and Achievement
Written by Nichole DeHart
Goal setting is an incredibly important task but is not widely used. Goal setting is incredibly effective and can provide clarity and focus not … Read More
Training for Fat Loss
Written by Calvin Sun
I’ve spent the better part of a decade earning a living by training clients and working with athletes. In that time, the biggest misconceptions that I have … Read More
Breaking the Mental Barrier
Written by Josh Bridges
The mind is a powerful thing, it can help you get through tough times, or it can cause you to crumble like Greg Norman in the ‘96 … Read More
A Case for the 11th Fitness Domain: Self-Confidence
Written by Invictus Athlete Justin Nahama
What do Steve Jobs, Michael Jordan, Josh Bridges and Kris Clever all have in common – aside from being generally awesome … Read More
Mental Toughness
Written by Sage Burgener (and her brother, Casey)
I’m not going to say much in this post, I’m going to let my brother’s letter do all the talking (he doesn’t know I’m posting … Read More
Invictus
By William Ernest Henley
Out of the night that covers me
Black as the pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of … Read More
Say No To LSD
Written by Michele Vieux
I have been asked many times, especially now that the Look Good, Feel Good Challenge is in full effect, if people should do “cardio” on their own … Read More
Interview with Adrian Bozman
Conducted by C.J. Martin in 2009
Most of you that I have spent any time with know that I have a tremendous respect for San Francisco CrossFit coach and CrossFit Web-lebrity … Read More
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