Tue

Sn  50/4×2  65/3  75/2  80/2  85/2  90/2  95/1  test/1×2  test-10%/2×2

Sn Pull  test-10%/5  test/3×4

Plank  3 sets of 45 sec

 

Thur

Cl/J  50/(4+4)x2  65/2+2  75/1+1  80, 85, … Read More

Invictus Endurance is dedicated and committed to improving performance, fitness and athletic potential.

Our passion is endurance sports, but this does not mean having to give up Crossfit.  Repetition is the enemy and results in … Read More

We will be posting more details over the next day about this Saturday

We’re meeting at 7am where the race starts

 


Be sure to keep checking Facebook too as we will be updating there … Read More

*(ok, the gremlins got to the website…we should be up and running now!)

Tue

PCl + J  50/(4+4)x2  65/3+3  70/2+2  75/1+1 80/(1+1)x3

Cl Pull  80/5  90/3×3

 

Thur
PSn + OHSQ 50/(3+3)x2 65/2+2 70/2+2 75/(2+2)x2… Read More

Invictus
By William Ernest Henley

Out of the night that covers me
Black as the pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.

In the fell clutch of Read More

So as I mentioned in yesterday’s post, the Paleo foods at last weekend’s potluck were amazing. But I was concerned with the use, and potential misconception, of agave nectar. There were at least two dishes Read More

Elevators are awkward. They present an opportunity by which you could be uncomfortably confined with several individuals that you have never met. Body odors, loud talkers and space invaders are just a few of the … Read More