Powerful Language Versus Victim Language
Written by Nuno Costa
Working in the fitness industry isn’t just about lifting weights, setting PRs and eating correctly; its also about having a mindset that is going to support … Read More
Paleo Pasta – My Two Secret Weapons
Written by John Franklin
Forming new habits is difficult, especially for something as personal as food, but here’s a little secret: small steps lead to big changes. Today … Read More
What do you have in common with a Pez dispenser?
Written by C.J. Martin
What do you have in common with a Pez dispenser? Nothing . . . I hope.
For anyone unaware of … Read More
From Getting Huge to Getting Lean
Written by Cody Burgener
Growing up as a baseball player and weightlifter, I have spent the majority of my life trying to GAIN weight. But now that I am … Read More
The (Not So) Skinny on Diet Sodas
Written by Invictus Member Theo Bercot
I admit it. I love Coke Zero. The carbonation, the taste (close to regular Coke!), even the sound as it’s poured over … Read More
Five Ways to Stay Motivated
Written by Nichole DeHart
It has been 4 weeks since the start of the Challenge and I am already hearing some incredible testimonials from many of our Slim for the … Read More
The Pursuit of Perfection, Joyous Work and a Little Luck
Written by Nik Hawks, Co-Founder of Paleo Treats
I’ve had a couple people ask me for business advice lately, and I was taken aback by … Read More
7 Ways to Make Yourself More Coachable
Written by Dave Lipson
As passionate coaches we want to impart athletes with as much knowledge, information, and attention as possible. Unfortunately, the communication process is often interrupted … Read More
Breakfast Soufflé
Written by George Economou
(Originally posted on July 11, 2011)
This is a twist off of the breakfast frittata. The ingredients can be as varied as with the frittata, it’s really only the … Read More
The Last Two or Three Repetitions
Written by John Franklin
At Invictus we do a lot of strength work, and often you are provided with a rep range. For example, you will be asked to … Read More
Bon Voyage to the Hollywoods!
Interview by Jaimie Bougie
Jaimie: You guys have been members of Invictus since the very beginning – why do you have to leave us?!?!
Nancy: Orders are orders. … Read More
Breaking the Mental Barrier
Written by Josh Bridges
(Editor’s Note – It’s been a while since we posted this, but it seemed like a good time to remind everyone of the power they have … Read More
Farewell to Gilbert Arizaga!
Interview by Jaimie Bougie
Jaimie: Gilbert! I feel like it was just yesterday that you joined the Sea of Green family! And now you are leaving us? You have some … Read More
Thank You Volunteers and Congratulations to Ayo!
Written by C.J. Martin
The generosity and support of the Invictus community never ceases to amaze me. Our volunteers for the OPTathlon 3.0 on Sunday were fantastic! From … Read More