Powerful Language Versus Victim Language
Written by Nuno Costa

Working in the fitness industry isn’t just about lifting weights, setting PRs and eating correctly; its also about having a mindset that is going to support … Read More

Paleo Pasta – My Two Secret Weapons
Written by John Franklin

Forming new habits is difficult, especially for something as personal as food, but here’s a little secret: small steps lead to big changes. Today … Read More

From Getting Huge to Getting Lean
Written by Cody Burgener

Growing up as a baseball player and weightlifter, I have spent the majority of my life trying to GAIN weight. But now that I am … Read More

The (Not So) Skinny on Diet Sodas
Written by Invictus Member Theo Bercot

I admit it. I love Coke Zero. The carbonation, the taste (close to regular Coke!), even the sound as it’s poured over … Read More

Five Ways to Stay Motivated
Written by Nichole DeHart

It has been 4 weeks since the start of the Challenge and I am already hearing some incredible testimonials from many of our Slim for the … Read More

7 Ways to Make Yourself More Coachable
Written by Dave Lipson

As passionate coaches we want to impart athletes with as much knowledge, information, and attention as possible. Unfortunately, the communication process is often interrupted … Read More

Breakfast Soufflé
Written by George Economou
(Originally posted on July 11, 2011)

This is a twist off of the breakfast frittata. The ingredients can be as varied as with the frittata, it’s really only the … Read More

Bon Voyage to the Hollywoods!
Interview by Jaimie Bougie  

Jaimie: You guys have been members of Invictus since the very beginning – why do you have to leave us?!?!

Nancy: Orders are orders. … Read More

Breaking the Mental Barrier
Written by Josh Bridges

(Editor’s Note – It’s been a while since we posted this, but it seemed like a good time to remind everyone of the power they have Read More

Farewell to Gilbert Arizaga!
Interview by Jaimie Bougie

Jaimie:  Gilbert! I feel like it was just yesterday that you joined the Sea of Green family!  And now you are leaving us? You have some … Read More