Competing in the sport of CrossFit requires lots of work, endless amounts of determination, and huge sacrifice. That is certainly true of the Games … Read More
Invictus Fitness gives you the opportunity to spread the joy of getting fit with your friends during ‘Bring a Friend Day’, hosted every 3rd Saturday of the month. Please bring a friend or two and … Read More
Jaimie: Rachel, tell us about how you became a member at Invictus. You were following the programming on your own initially, right?
Rachel: Yes, Before … Read More
Much Ado About Kristin
Written by Michele Vieux
It’s always the quiet ones you should watch out for. In this case, the one you wouldn’t suspect isn’t your neighbor who turned out to be a … Read More
Jaimie: So Alan, how long have you been a member of the Sea of Green/Invictus?
Alan: Since around May of 2011.
Tell me about what drove … Read More
If you attended the 2012 CrossFit Games you probably witnessed (or maybe even experienced) how big of a factor heat had in some of the events. We saw … Read More
A Message for the Sea of Green
Written by Aja Barto – Owner of Behemoth CrossFit
Sea of Green,
Thank you guys for everything this weekend. From the Twitter updates to the warm smiles and … Read More
April L., an amazing athlete and online coaching client from Florida, sent me the photo above. The photo is of her training through a tropical storm. Sprints were … Read More
We are in the business of helping people reach their goals. Whether it be helping someone lean out, perform better in the gym or … Read More
Have you ever thought about competing in a powerlifting meet? It’s a great opportunity to test yourself in a competitive environment and see where you … Read More