REMINDER – Bon Voyage Party for George and Sarah is on Sunday!
Where: Liberty Station NTC Park
When: Sunday, August 5th from 11am – 1pm.
What to bring: A chair and/or blanket, plus any fun … Read More
A Message for the Sea of Green
Written by Aja Barto – Owner of Behemoth CrossFit
Sea of Green,
Thank you guys for everything this weekend. From the Twitter updates to the warm smiles and … Read More
April L., an amazing athlete and online coaching client from Florida, sent me the photo above. The photo is of her training through a tropical storm. Sprints were … Read More
We are in the business of helping people reach their goals. Whether it be helping someone lean out, perform better in the gym or … Read More
Interview with the J Biber of Invictus
Conducted by Jaimie Bougie
How long have you been a part of Invictus and what do you enjoy most about it?
I have been a member of Invictus … Read More
Written by Calvin Sun
The Work Ethic
CrossFit isn’t easy. It promotes hard work that you will rarely find outside of competitive athletics. Compared to conventional fitness programs, the work ethic, discipline, and commitment of … Read More
Invictus Member Nathan Fletcher understands the importance of health and fitness. No matter how busy your schedule is (and his is pretty darn packed), making sure that you take care of yourself is essential. … Read More
What’s My 1-Rep Max?
Written by Calvin Sun
Knowing your 1-Rep Max is an important part of making the most of the programming provided by your coaches at Invictus. Our coaches frequently use percentage references … Read More
We’re so proud and excited for our very own Michele Vieux who has an awesome cooking instructional video series on the CrossFit Journal website. The video above was the first show that aired last week, … Read More
As the son of immigrants – one Greek and one Italian – there are certain foods that were significant in my upbringing. Most of them included … Read More
In August 2010, I started attending Invictus. I won’t say I started doing CrossFit because that would be over stating what I was … Read More
Visualization, Mindfulness, Meditation . . . I am a Crossfitter, how do these words pertain to me?
Do you do Crossfit to be … Read More
***Reminder – Today is the final day of the 2012 Look Good, Feel Good Challenge! Make sure you get in to take your final photo in the same outfit you wore on Day 1 of … Read More