Becoming an Honorary Invicti
Written by Taryn Romanowich – owner of CrossFit Function in Yorkton, Saskatchewan
A lot of factors led up to me deciding to seek out a coach. We (my friend, and soon-to-be … Read More
Pete & Carla’s Invictus Experience – Pete’s Story
Written by Invictus Member Pete Strachwitz
As I sit here, I almost don’t know where to begin telling my story. I grew up with tibial torsion and … Read More
Pete & Carla’s Invictus Experience – Carla’s Story
Written by Invictus Member Carla SanFilippo
(Editor’s Note – If you told me you would only read one article ever posted on our website, I would … Read More
Two Simple Steps to Avoid Butt Berry
Written by Michele Vieux
One thing that I’ve never had is a butt berry from sit-ups. I have had other types of chaffing, so I know it can … Read More
The Big Adventures of the Amazing Nairobi
Interviewed by Jaimie Bougie, with comments from her coach, Nichole DeHart
Jaimie: So Nairobi, the rumor going around Invictus is that you are about to be swept away … Read More
How To Be Successful At The Gym
Written by Nichole DeHart
This post is geared towards those who are just starting out with a new workout program, but veterans can take to heart the information … Read More
Are You Keeping Track?
Written by Nichole DeHart
So, I would like to take a poll. How many of you know your numbers? You know, like how much is your one rep max back squat? … Read More
Mediterranean Frittata
Written by George and Sarah Economou
This is a great dish to make on Sunday and keep in the fridge. You can cut pieces of it to take to the gym/work each morning … Read More
Breakfast Hash – A Delicious Eggless Breakfast Option
Written by Michele Vieux
I came up with this recipe when I bought one of those giant pork loins (that are always on sale) at the grocery … Read More
What About Lifting Belts?
Written by Calvin Sun
I have had some questions about whether or not an athlete should wear a lifting belt as part of their training. While commonplace in strength sports such … Read More
Congratulations Meryll, Ali, Margo and Richard!
Written by C.J. Martin
Congratulations to Invictus athletes Meryll, Ali, Margo and Richard on their awesome performances at the Left Coast Invitational on Saturday. Meryl (photo above) earned first … Read More
***Reminder – Saturday is Bring A Friend Day at Invictus, and Sunday is Yoga with Heidi at 10:00 a.m.***
Good Luck to Invictus Athletes This Weekend!
Written by C.J. Martin
Good luck to Invictus athletes … Read More
Invictus Athlete Profile – Jason Ng
Interviewed by Jaimie Bougie
How long have you been a member of Invictus and who influenced you to join?
I have been a member since January of this year. … Read More
Invictus Athlete Profile – Rachel Doucet
Interviewed by Jaimie Bougie
Jaimie: Rachel, tell us about how you became a member at Invictus. You were following the programming on your own initially, right?
Rachel: Yes, Before … Read More