Mind-Muscle Connection: Oblique & Hamstring Prep
Video by Nick Hawkes & TJ O’Brien
Coaches Nick Hawkes and TJ O’Brien demonstrate an activation plus breathing drill for your obliques and hamstrings to get you prepared for squatting, deadlifts and more. Three sets of 5 reps per leg will get you ready for whatever your workout – or your life – has in store for you today!
Our Popular Mind-Muscle Class is Now Available to You Online!
Being in pain is no way to live, so we’ve been incorporating our three, favorite joint health modalities – ELDOA, Functional Range Conditioning (FRC), and Kinstretch – into our Mind-Muscle Class and have seen great success in joint range of motion, functionality, and reduction of pain with those members who have taken part.
Because of the success we’ve had with the class and knowing you have some extra time on your hands right now…we are now offering it to you for FREE for your quarantine routine.Â
Register for the Mind-Muscle Class
Register in advance for one of these Mind-Muscle class sessions which we will be hosting on Zoom. Check out this short video with a little more info about the class and a demonstration by Coaches Nick and TJ.
Drop us your name to be notified when the online Mind Muscle Class is open for registration!
